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Psychological
Problems in Contact Martial Arts
(Screwing your mind with Martial Art!)
Contributed by:
Prof. Dr. Deepak Rao
Unarmed Commando Combat Academy
www.commandocombat.com
This article refers to common psychological problems
encountered by the trainee student while studying combat
arts, particularly in contact oriented martial training.
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BEGINNERS IDEAS:
Wrong Thought:
Once you learn Martial arts, you can knock down any
opponent of any size.
Correct Thought:
When you are confronted with a taller, heavier & more
aggressive opponent, you are in trouble. Martial arts
does not make a superman out of you. After a study of
martial arts, you will understand the probability ratios
of you winning better & you will be able to estimate the
opponent’s strengths & weaknesses & use this knowledge
towards your survival or victory.
-
BEGINNERS IDEAS:
Wrong Thought:
When a student comes to learn any full contact art, he
or she is of the impression that Fighting is a
magical art, comprised of secret techniques. He
feels that once these techniques are learned & mastered,
he can effectively knock out any bully or opponent using
these secret techniques!
Correct Thought:
There are no secret techniques. All techniques are
correct body responses & specific reactions to a
particular attack or form of assault. These responses
are skills which have to be learned by the body at a
reflex level, so that they can be reproduced in the
advent of an actual attack by the unpredictable
opponent.
-
BEGINNERS IDEAS:
Wrong Thought:
Martial arts makes you lose your fear for fighting!
Correct Thought:
Martial arts do not take away your fear. They make you
comfortable with it. Fear is a necessary component of
human psyche. It is a protective instinct which gears
you for a fight or flight. Fear must be used to
channelize your action in the appropriate direction.
There is a difference between fear & cowardice. Fear can
either make u a coward or a hero. It depends upon how
you channelize it!
-
BEGINNERS IDEAS:
Wrong Thought:
The Senior student is always going to beat the
junior!
Correct Thought:
The senior is person who has spent more time training
than you. Like you, he too comes with his set of
fighting weaknesses, like say, small frame, female
gender, excess weight, etc. His journey is about finding
a way around his weakness & also in improving his
skill.
Many a times superior skill cannot overcome superiority
in weight, height, aggression & gender. Females are
generally smaller built than males & also more gentler
in predisposition, hence less combat ready. Some people
are more aggressive & may have greater drive, will power
& determination to win. Some people are naturally
muscular & possess greater strength, which may enable
them to overpower their seniors.
However, the senior is to be respected, as he possesses
superior attributes & qualities. He has endured the
tough martial arts journey longer than you & risen to a
degree of skill far above yours. He has tided through
several injuries, numerous sparring bouts, strenuous
physical training & is psychologically more combat
mature than you.
So disrespecting the senior is certainly going to slow
down your combat progress, as you miss out on benefiting
from his combat experience. So, even if you beat the
senior, you will not be able to beat his seniority!
-
BEGINNERS IDEAS:
Wrong Thought:
During sparring, the Senior intentionally hurt you to
teach you a lesson!
Correct Thought:
As a junior, the psychology of sparring is beyond your
ability to grasp, so don’t start guessing.
Sparring in the class is generally safe & supervised.
The Instructor who is conducting the bout controls the
sparring partners. He stops the bout when he thinks you
can get injured, as he is more bothered about junior
safety than senior, who is combat seasoned. On the
contrary, if the junior starts scoring on the senior,
your instructor may not stop the bout.
At the same time, there are certain experiences you must
have in order to train in full contact combat. These
experiences are being handed over to you in a safe &
controlled manner, as prescribed, without serious
injury.
So you are actually being meted out preferential
treatment! So it is wrong to think that you are being
intentionally hurt by the senior.
-
BEGINNERS IDEAS:
Wrong Thought:
I will get the better of my colleague the next time
we spar!
Correct Thought:
You must realize that your colleague is there to help
you to put your ideas into action. To see whether your
technique works, as most of them will not work on your
seniors.
Your colleague gets a punch on you, good. Establish a
relationship with him, so as to get comfortable working
on techniques & sparring with him. You are both here to
learn to fight your future opponents, not to get the
better of each other.
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BEGINNERS IDEAS:
Wrong Thought:
I will correct my colleague in the presence of my
instructor
Correct Thought:
In the presence of your Instructor, Never correct your
senior. You will be doing the job of the Instructor at
the expense of not concentrating on developing your own
technique.
If your colleague makes a mistake & your Instructor is
ignoring it, it will be because of a purpose, the
correction may not be a priority in the teaching
process.
-
BEGINNERS IDEAS:
Wrong Thought:
I will dominate my instructor! - Dominatory Talk,
Behavior & Attitudes
Correct Thought:
The student tends to dominate his Instructor by speech,
gestures or attitudes.
Retort reply (Back answering), contradicting without
taking time to understand, or refusing to acknowledge a
statement all are speech dominations.
Placing your hands on your hips, Staring constantly,
Facing away while being instructed & not acknowledging
the Instructors presence are all gesture dominations.
Attitudes like ‘I don’t care for you” & ‘Not following
proper respects procedure (like a bowing)’ & not
following the orders issued in class are dominatory.
Dominatory attitudes are always noticed not just by your
Instructor, but by all your seniors & your Teacher. In
the beginning, you are often excused as time is given to
you to develop correct attitudes. But later on,
dominatory attitudes will make your Instructors lose
interest in training you & will offend your
Instructors.
-
BEGINNERS IDEAS:
Wrong Thought:
-
The student who wants
to fight with his Teacher & score over him!
Correct Thought:
When you join the training, you have preformed ideas of
your Teacher - That he will be serious, hard, tough,
loud, stern & reserved in his approach.
However as you train you may find that he is easy going,
soft spoken, comfortable with criticism, ignores your
errors, & easily approachable. This may make you feel
that he is “soft”.
As you train with your Teacher, you may at one point
feel that he is not as seasoned as you first thought.
This is the time to correct yourself.
Your Teacher has probably put in decades in to training.
He must have been in numerous bouts, competition or
otherwise. He has faced several challenges & emerged
successful to be able to establish his reputation which
drew you to learn under him in the first place!
If he is over looking your mistakes, it is because he
understands your stage of learning. If he is soft
spoken, it is because he does not see the need to
portray toughness. If he is comfortable with your
criticism, it is because he is patient with your faults
& wants to give you enough time to learn. If he is
easily approachable, it is because he believes that you
have a right over him.
If you punch him, he will probably say ‘Good!’ If you
kick him, he may say ‘Wow that was good!’ If you parry
his attack, he may say, ‘You are learning fast!’ If you
get the better of him, he may say ‘Hey man- You got me-
you are great!’ But make no mistake – he has seen it
all, done it all. In all probability he is just
encouraging you. If he desires, he can show you his
superiority with ease, but he will usually refrain from
doing it. As he is not here to fight you, but to teach
you to fight. And the goals are clear in his mind, at
all times.
If you are lucky to sparr with him, remember that he
will impose no threat to you, but will only want you to
give optimum performance. Because, in the arena he has
lived in, he has seen much more violence than you can
ever imagine. He will have harnessed bullys, controlled
rough houses & tamed more aggressive opponents than you
can imagine.
So learn whilst sparring with him, because he is your
Teacher – The only man who can help you to change your
self in combat! And may be , even in life!
And therefore, do not mistake his ‘Softness’ for
‘Weakness’. Remember, the Bruce Lee adage ‘Be soft, yet
not yielding, Be firm , yet not hard”
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BEGINNERS IDEAS:
Wrong Thought:
I will quit, if I get ego problems!
Correct Thought:
Ego problems are very common in fighting arts. Fighting
arts precipitate inherent dormant ego problems.
When you begin to learn fighting arts, you are very
apprehensive of your seniors prowess, but as you
progress, you find that they are all human. They make
mistakes, have weaknesses & are not as omnipotent as you
first thought.
As you learn, your confidence grows, & there comes a
time when you feel that your seniors & Instructors are
no big deal & you begin to underestimate them. At this
point, you must realize that you are on the wrong track
& correct your thinking (as already explained before).
Now, during bouts or during exams, when you are beaten,
ridiculed or taken to the height of tiredness, your ego
crashes & you suddenly start disliking everyone who has
shown you that you are not as good as you would like to
believe. Then some students may suddenly want to quit &
escape from the class which brings them back to reality.
If this happens, Know that there is only one reality.
The reality of Combat – where there is only one
opponent, some big horrendous unknown enemy who will
cross your path in the future, when destiny decides…….
And it is your training Class, your Teacher, your
Instructors, your Seniors & your Colleagues who stand on
your side to train you for that big fight!
And a good Martial Artist is one whose training destroys
the ego, rather than build it!
“Punches and kicks are tools to hack your ego, your
fear and your hang-ups.” -Bruce Lee, Tao of JKD
Author:
Prof. Dr. Deepak Rao
DSC (Military Sc, USA), PhD, MD, MBBS, CLET (USA)
Seventh Deg Black Belt & Executive Director
Unarmed Commando Combat Academy
www.commandocombat.com /
www.jkdindia.com
E mail:
info@jkdindia.com
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