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Punching with Power
Have you ever
wondered how to integrate plyometrics, strength
training, hand speed drills, core training,
roadwork, bag work, and more into a complete
program? Are you interested in improving punching
power?
This six-week training program includes all of the
above, and more. A complete six-week program is
outlined with daily workouts, photos of each
exercise, and over 30 video demonstrations. You will
not find a more comprehensive system to increase
punching power…
Medicine Ball Training
And Then Some...
This training
manual is designed specifically for combat athletes
seeking to enhance power and explosive speed. This
training manual will teach you about plyometrics,
complex training, punching power, core training,
anaerobic conditioning, and more…
Ultimate Training For The Ultimate Warrior
This new training
manual is the first of its kind. This program has
been developed specifically for combat athletes
seeking to develop functional strength, explosive
power, and unstoppable endurance. Learn about
sandbag training, sledgehammer training, bodyweight
exercise, GPP (General Physical Preparation),
medicine ball training, high intensity interval
training, sport-specific conditioning, sled
dragging, program creation, and more... This program
also includes SEVERAL complete training programs. No
more guesswork, everything you need is contained
within this comprehensive training manual...
The Underground Guide To Warrior Fitness
This bodyweight exercise program will blast your
strength and endurance to new levels. This book is
loaded with intense routines that do NOT
require equipment. These routines are guaranteed to
challenge the most elite athletes. In
addition to the book, you will receive two bonus
e-books with over 60 pages of new routines and
exercises. All together you will have over 50
routines to blast yourself into shape!..
The Boxer's Guide To Performance Enhancement
The Boxer’s
Guide is a complete, no nonsense approach to
boxing training and conditioning. You will also
receive the customer-only newsletter INSIDE THE
RING, packed with additional routines and
training advice. This complete package was written
for serious fighters who are willing to train hard
to be the best...
Brand
New - As my most complete program to date, this
250 page manual will teach you to optimize strength
and endurance. Many athletes overemphasize strength
training, which negates their conditioning. Others
disregard strength work, thus fail to maximize their
true potential. This program will teach you how and
why to incorporate strength work and conditioning,
without allowing one objective to interfere with
another.
Endurance
Supplements
&
Endurance Fuels
Tired of buying o ver priced products that don't
perform as promised?...then you are in for a
pleasant surprise! E-Caps provides safe, legal, and
extremely effective endurance supplements and fuels,
plus endless technical support, and superlative
client service...
PSDTC Workshop
Highlights Vol. 1: Grappling & NHB Workshop
Achieve Tight Positions
See Effective Striking Utilizing Filipino Martial Art
Methods
Learn Effective Use of Tight Position Transitions to
Striking with Many Submissions
Filipino martial arts with or without a weapon can be
used effectively in any range of combat. See how the
flow of positioning while striking in grappling range
changes the whole grappling game and makes it much
easier to find various submissions. Watch as transitions
flow into tight positions while utilizing Filipino
striking methods from Kun Tao Dumpag and Panantukin.
Ron Kosakowski, a practicing martial artist since 1967,
began intensive training in Filipino Kun Tao under the
late Grand Master Joe Rossi in the mid 1970s. He has
since trained in many other South East Asian styles such
as Kali, Muay Thai and Silat. A certified instructor in
Jun Fan Gung Fu/Jeet Kune Do under Sifu/Guro Dan
Inosanto, Sifu Larry Hartsell, and Paul Vunak, Ron has
trained in many grappling styles such as Brazilian Jiu
Jitsu, Russian Sombo, Shoot Wrestling, Judo, Dumog,
along with various Silat wrestling methods-all of which
are a part of his grappling program.
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